A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is an excellent way to add exercise to your day without sacrificing time. Interspersing walking into your workday will also increase productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. The company has discovered that its employees have more energy and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to maintain your health however, many are unable to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and remain healthy by walking while you work. Some treadmills are designed to fit foldable under desk treadmill desks, while others are designed to be workstations that allow you to sit while walking.

Some studies have shown that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risk of long-term sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you should be cautious not to overdo it. If you use the treadmill at work for too long, you may be suffering from back, neck or shoulder pain. Avoid repetitive tasks like typing while you walk.

Raegan Poltrock, a client strategy associate at advertising company Attentive which runs treadmill desks and says she feels more energized throughout the day than prior to. She started using the desk a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims her work performance has improved as a result of her energy levels rising. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo revealed similar results. They examined 18 employees who walked between a treadmill desk for six months and walked for about three hours a day. They found that cholesterol levels decreased and employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, the demands of work, children and other obligations can make it difficult to make time. A treadmill desk can aid you in staying on track, while not losing the productivity you require to be productive at work. It's important to do some research about the ergonomics of treadmill desks prior buying one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By shifting between sitting and standing and walking, you'll get more active and reduce your risk of developing long-term health issues such as high blood pressure and obesity. However, if you're planning to use a treadmill desk, make sure that it's designed to be used in offices and that you adjust your computer monitor to the right height.

Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline however it doesn't have the option of mounting an LCD tray or keyboard arm. You'll need to hunch forward over your keyboard and screen which can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that allows users to take the correct posture when typing. This posture reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It is also more stable than other desks with adjustable heights, but two legs.

If you're just beginning begin small and gradually increase your time on the treadmill desk to 20 or 30 minutes per day. It can be hard to transition from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk is a combination of a standard desk and a small treadmill. This is an excellent option for those who want to exercise more in your day but don't have time to go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance as compared to normal treadmills. Find out more about them here.